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  1. 12 Benefits of Swimming: Weight Loss, Health, and More

    • One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: 1. increases your heart rate without stressing your body 2. tones muscles 3. builds strength 4. bSee more

    Works Your Insides, Too

    While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that researcher… See more

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    Is Appropriate For People with Injuries, Arthritis, and Other Conditions

    It is important to have your doctor’s approval before beginning or resuming any exercise program. Swimming can be a safe exercise option for most people with: 1. arthritis 2. i… See more

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    Good Option For People with Asthma

    The humid environment of indoor pools makes swimming a great activity for people with asthma. Not only that, but breathing exercises associated with the sport, like holding you… See more

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    Beneficial For People with MS, Too

    People with multiple sclerosis (MS)may also find swimming beneficial. Water makes the limbs buoyant, helping to support them during exercise. Water also provides a gentle resis… See more

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  1. Swimming involves physical exertion, combined arm and leg motions, and full-body movements, which certainly qualify it as a sport according to the Merriam-Webster dictionary. Swimming is also a competitive sport that has been featured in the modern Olympic Games since 1896.
    openwaterhq.com/swimming/is-a-sport/
    Swimming involves physical exertion, which makes it a sport according to the Merriam-Webster dictionary definition of “sport: physical activity engaged in for pleasure.” However, swimming requires extensive training; thus, it qualifies as both an activity and a skill.
    swimmertips.com/is-swimming-a-sport/
    Swimming is an incredibly versatile and beneficial sport. It offers the opportunity to build strength, endurance, and improve overall physical health while also providing a fun way to stay active. For anyone looking to improve their fitness level or simply enjoy recreational activities in their free time, swimming should be at the top of the list.
    www.philathletics.org/is-swimming-a-sport/
     
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