A healthy, balanced diet can help a person lose weight and is also likely to have a positive effect on their overall health. The most important part of a weight loss diet is establishin… See more

A person trying to lose excess abdominal fat can monitor their alcohol intake. Alcoholic drinks often contain additional sugar, which can contribute to weight gain. Read mor… See more

A sedentary lifestyle can lead to many serious health problems, including weight gain. People trying to lose weight should include much exercise in their daily routine. The Centre… See more

A 2016 reviewindicates that exposure to sunlight in animals could lead to a reduction in weight gain and metabolic dysfunction. The review notes that few studies have looked at th… See more

Stress can cause a person to gain weight. The release of the stress hormone cortisol influences a person’s appetite and could cause them to eat more. Stress-relieving tactics inclu… See more