positive effects of swimming - Search
  1. Healthline
    https://www.healthline.com/health/benefits-of-swimming

    12 Benefits of Swimming: Weight Loss, Health, and More

    • One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: 1. increases your heart rate without stressing your body 2. tones muscles 3. builds strength 4. b… See more

    Works Your Insides, Too

    While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that researcher… See more

    Healthline
    Is Appropriate For People with Injuries, Arthritis, and Other Conditions

    It is important to have your doctor’s approval before beginning or resuming any exercise program. Swimming can be a safe exercise option for most people with: 1. arthritis 2. i… See more

    Healthline
    Good Option For People with Asthma

    The humid environment of indoor pools makes swimming a great activity for people with asthma. Not only that, but breathing exercises associated with the sport, like holding you… See more

    Healthline
    Beneficial For People with MS, Too

    People with multiple sclerosis (MS)may also find swimming beneficial. Water makes the limbs buoyant, helping to support them during exercise. Water also provides a gentle resis… See more

    Healthline
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  2. Cleveland Clinic
    https://health.clevelandclinic.org/swimming-joint...

    9 Health Benefits of Swimming - Cleveland Clinic Health Essentials

  3. Everyday Health
    https://www.everydayhealth.com/fitness/health-benefits-of-swimming

    9 Health Benefits of Swimming - Everyday Health

  4. Medical News Today
    https://www.medicalnewstoday.com/articles/321496

    Physical and mental benefits of swimming - Medical News Today

  5. Health
    https://www.health.com/health-benefit…

    Swimming: Benefits, Calories Burned, Muscles …

    WEBMay 19, 2023 · Swimming can reduce your joint pain and stiffness as well as improve your muscle strength and functional capacity. Additionally, it can be just as effective as cycling—which is often...

  6. SwimCompetitive.Com
    https://swimcompetitive.com/swimming/change-your-body

    How Does Swimming Change Your Body? The 7 Scientific Ways

  7. Everyday Health
    https://www.everydayhealth.com/fitness/swimming...

    Swimming: What It Is, Health Benefits, and Getting Started

  8. brilliantio
    https://brilliantio.com/why-swimming-is …

    Why Swimming is Important: Top Benefits and Insights

    WEBApr 5, 2023 · Physical Benefits. Cardiovascular Fitness. Swimming is an excellent workout that helps improve cardiovascular fitness by increasing heart rate without causing stress on the body. As a result, it helps to …

  9. Longevity.Technology
    https://longevity.technology/lifestyle/ph…

    10 Physical and Mental Health Benefits of Swimming

    WEBMar 8, 2023 · Beyond its mental health advantages, swimming is highly effective in boosting cardiovascular health, managing weight, and lowering stress levels. This makes it an all-encompassing exercise …

  10. Better Health Channel
    https://www.betterhealth.vic.gov.au/health/healthy...

    Swimming - health benefits - Better Health Channel

  11. Good Housekeeping
    https://www.goodhousekeeping.com/.../swimming-benefits

    9 Health Benefits of Swimming, According to Experts in 2023

  12. The Conversation
    https://theconversation.com/swimming-gives-your...

    Swimming gives your brain a boost – but scientists don’t know yet …

  13. Performance Lab®
    https://www.performancelab.com/blogs/fitness/swimming-everyday

    Swimming Everyday: Top 7 Benefits | Performance Lab®

  14. Swimming World
    https://www.swimmingworldmagazine.com/news/10-hidden

    10 Hidden Benefits of Swimming

  15. USMS
    https://www.usms.org/fitness-and-training/articles...

    5 Reasons Why Swimming is Great for Brain Health

  16. Psychology Today
    https://www.psychologytoday.com/us/blog/beyond...

    Swimming Toward Healing | Psychology Today

  17. rizzarr.com
    https://rizzarr.com/8-surprising-positive-effects...

    8 Surprising Positive Effects That Swimming Can Make On Your …

  18. USMS
    https://www.usms.org/fitness-and-training/articles...

    4 Reasons Why Swimming is Great for Mental Health

  19. HealthNews
    https://healthnews.com/fitness/physical-health/why...

    Why Swimming Is the Best Workout You Can Do | Healthnews

  20. ACTIVE
    https://www.active.com/swimming/articles/the...

    The Physical, Social and Psychological Benefits of Swimming

  21. Medical Daily
    https://www.medicaldaily.com/swimming-benefits-8...

    Swimming Benefits: 8 Reasons Why The Sport Good For You

  22. Swimming World
    https://www.swimmingworldmagazine.com/news/the...

    The Positive Effects of Swimming On the Brain

  23. Bupa UK
    https://www.bupa.co.uk/newsroom/ourviews/benefits-of-swimming

    Six ways swimming benefits your mental wellbeing - Bupa UK

  24. Vogue
    https://www.vogue.com/article/benefits-of-swimming-for-brain

    The Benefits of Swimming For Brain Health | Vogue

  25. CNN
    https://www.cnn.com/2024/08/01/china/china-swimming...

    China doping controversy casts a shadow over Olympic swimming

  26. New York Times
    https://www.nytimes.com/2024/08/07/world/olympics/...

    At the Olympics, Artistic Swimmers Flip, Twist and Push for …