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What are the physical and mental benefits of swimming?
Answered by verified global health professionalsDr. Himanshu J. Vats
MBBS · 1 years of expSwimming is a highly beneficial form of exercise that offers a wide range of physical and mental health benefits. Here are some of the key benefits of swimming: Physical Benefits:...Read more
- Swimming has many health benefits, including12:
- Increases strength and endurance
- Improves heart and lung health
- Supports healthy weight loss
- Supports mental health
- Boosts brain health
- Provides a low-impact workout
- Offers a safe option for pregnant people
- Helps with active recovery
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 health benefits of swimming
- 1. Increases strength and endurance From the breaststroke to the backstroke, swimming engages multiple muscle groups. The total-body workout can help you achieve various fitness goals. ...
- 2. Improves heart and lung health ...
www.goodrx.com/well-being/movement-exercise/b…Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the risk of death. Some other studies have shown that swimming may help lower blood pressure and control blood sugar.
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