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- Swimming is a form of exercise that has many benefits for the body and mind123.Some of the benefits of swimming are123:
- It is a full body workout that uses all the muscles and the cardiovascular system
- It burns calories and helps with weight management and muscle toning
- It improves coordination, balance, posture, and flexibility
- It lowers the risk of diseases and supports the body
- It de-stresses and relaxes the mind and mood
- It is a low-impact activity that is gentle on the joints and can help with some injuries and conditions
- It increases the energy levels and general wellbeing
- It is a pleasant and refreshing way to exercise without sweating
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Swimming has many other benefits including:
- being a relaxing and peaceful form of exercise
- alleviating stress
- improving coordination, balance and posture
- improving flexibility
www.betterhealth.vic.gov.au/health/healthyliving/s…Swimming burns calories and can help people manage their weight, tone their muscles, and improve their overall health and fitness. This activity engages several different muscle groups and the cardiovascular system, and it can provide an excellent workout for a wide variety of individuals.
www.medicalnewstoday.com/articles/321496The top 8 benefits of swimming
- Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. ...
- Great for general wellbeing. ...
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