Mar 19, 2019 · Research has also found that inadequate sleep increases blood pressure levels in people who already have hypertension. This finding may be one reason why people who lack …

Jan 24, 2025 · Yes. Lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a …

Jul 9, 2024 · Experts think that sleep helps the body control hormones needed to control stress and metabolism. Over time, a lack of sleep could cause swings in hormones. Hormone …

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

Jan 31, 2025 · Vivien Williams: Dr. Virend Somers is a cardiologist who studies sleep. Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the …

Oct 30, 2024 · The following steps may help you both get better sleep: Treat other health conditions. Sometimes conditions such as depression, sleep apnea or restless legs syndrome …

Mar 27, 2019 · Sleep is important for good health. 2 Research in adults has shown that lack of sleep or lack of quality sleep increases a person’s risk for high blood pressure, heart disease, …

Sep 10, 2024 · There are many different types of sleep disorders, and the causes vary widely. Sleep disorders are often grouped according to why they happen or their effects. Sleep …

Aug 4, 2021 · Sleep is essential for daily activities, performance, learning, and overall health. Insufficient sleep—getting too little sleep or not enough quality sleep—is a leading cause of …

Jan 16, 2024 · Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these …