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  1. 9 Natural Sleep Aids to Get Better Sleep - Verywell Health

    Jun 20, 2024 · This article discusses 9 natural sleep remedies. It also explains the evidence to support the claims for natural sleep aids and other ways to get a good night's sleep.

  2. Natural Sleep Aids: Home Remedies to Help You Sleep

    Aug 14, 2020 · Are you having trouble drifting into a peaceful, nourishing slumber? A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep.

  3. 8 Insomnia Home Remedies: Exercises, Oils, and More - Healthline

    Mar 18, 2024 · Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness, lavender oil, and other home remedies can help.

  4. 17 home remedies for insomnia that really work - Healthaid

    May 25, 2021 · Each of these 17 insomnia home remedies is simple, affordable, and backed by scientific research. These tips combat some of the common causes of insomnia and are …

  5. Natural Cures for Insomnia: From Acupressure to Yoga

    Dec 12, 2024 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

  6. 30 Natural Home Remedies for Insomnia in Adults

    Sep 3, 2015 · However, there are many home remedies for insomnia at home. In this article, we will provide you with the top 30 home remedies for insomnia: causes, symptoms, and …

  7. Home remedies for insomnia: 9 options - Medical News Today

    Oct 5, 2020 · This article looks at some natural remedies, relaxation techniques, exercises, sleep hygiene, and behaviors that can improve the symptoms of insomnia.

  8. Natural Sleep Remedies That Actually Work | The Healthy

    May 25, 2021 · Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs. Forget the glass of wine—winding down the day with a warm …

  9. Natural Sleep Aids & Tips | Insomnia | Andrew Weil, M.D.

    If you suffer from insomnia, try to stick to a routine at bedtime, and go to bed at the same time every day. Avoid caffeine and alcohol before bedtime, and get plenty of exercise during the …

  10. 26 Home Remedies for Insomnia: Effective Natural Cures

    Jun 15, 2024 · Charlene Gamaldo from the Johns Hopkins Center for Sleep suggests turning to natural ways to improve your sleep. Things like warm milk, chamomile tea, and melatonin …

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