tonic water with real quinine - Search
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    Tonic water with real quinine contains a low concentration of quinine, typically no more than 83 mg per liter, which is significantly lower than therapeutic doses used for treating conditions like malaria. While some people drink tonic water for its potential benefits, such as alleviating nighttime leg cramps, there is no strong evidence to support its effectiveness for this purpose. The FDA regulates the amount of quinine in tonic water due to possible side effects, so it's important to consume it in moderation. If you're looking for tonic water with higher quinine content, some brands may offer options that are richer in quinine.
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    Will tonic water prevent nighttime leg cramps? - Harvard Health
    Tonic water contains no more than 83 mg of quinine per liter—a much lower concentration than the 500 to 1,000 mg in the therapeutic dose of quinine tablets. Drinking a few ounces o…
    Harvard University
    https://www.health.harvard.edu/newsletter_article/will-tonic-water-prevent-nighttime-leg-cramps
    Quinine in Tonic Water: What Is It and Is It Safe? - Healthline
    The U.S. Food and Drug Administration (FDA) allows tonic water to contain no more than 83 parts per million of quinine, because there can be side effects from quinine. Today, peopl…
    Healthline
    https://www.healthline.com/health/quinine-in-tonic-water
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    Drinking Quinine in Tonic Water: What to Know - Healthgrades
    While quinine in tonic water has been used as a home remedy for nighttime leg cramps and muscle pain, there’s no evidence that it works. (Instead, you could try drinking more water…
    Healthgrades
    https://resources.healthgrades.com/right-care/food-nutrition-and-diet/drinking-quinine-in-tonic-water-what-to-know
    Which Tonic Water Has the Most Quinine? A Comprehensive Guide
    This article explored which tonic water has the most quinine and how to select an appropriate tonic water for your cocktail. We compared five popular brands and conducted a taste t…
    The Knowledge Hub
    https://www.jyfs.org/which-tonic-water-has-the-most-quinine/
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