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The one-handed backhand requires a wide rotation of the shoulders to generate power and control:
- Shoulder turn: As soon as you anticipate the shot, quickly turn your shoulders to the side of your shot, keeping your dominant arm ready to hit the ball.
- Weight transfer: The transfer of weight from your back leg to your front leg is crucial for a powerful, fluid backhand.
www.mouratoglou.com/en/conseils-coaching/coaching-corner/tennis-technique/…How To Hit A Tennis Backhand | Modern One Handed Backhand …
Tennis One-Handed Backhand Technique In 6 Steps
- The Grip. There are many ways to find the right one-handed backhand grip, such as looking …
- The Unit Turn. Before we go into the specific checkpoints of the unit turn, I’d like to mention …
- The Backswing. The one-handed backswing should be a smooth continuation of the unit …
- The Uncoiling. The unit turn and the backswing are simply ways of storing energy for the …
- The Contact. As we’re contacting the ball, we can look at three key checkpoints: a) Keeping …
Simple Tennis One-Handed Backhand Tutorial For Beginners
The one-handed backhand: Tennis Masterclass, Episode 5
Master the One-Handed Backhand in Tennis - YouTube
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4 Keys To A Reliable One-Handed Backhand: - Feel …
This 4 part One-handed Backhand Tips tennis video course helps you improve the consistency of the backhand with simple tips and corrections.
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The one handed backhand technique requires a firm understanding of the fundamentals of the stroke. The first part of every world class tennis one handed backhand is the preparation. …
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Learn one-handed backhand | technique, lessons, drills - Fit In …
Oct 31, 2020 · In this tennis lesson, our beginner player is taking the first steps to hit one-handed backhand stroke. She will learn to judge the right distance and height of the ball as well as …
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Dec 10, 2024 · Preparing for the one-handed backhand is an essential process in achieving success with this technical tennis shot. By concentrating on correct shoulder rotation, optimal …
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Sep 9, 2024 · A detailed analysis of the tennis one-handed backhand technique and the backhand slice from the top down view in slow motion.
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