A Detailed Guide Demonstrating How To Hold A Continental Grip For Your Serve, Including Photos, Video, And Tips For Getting It Right.

Nov 26, 2015 · A proper tennis serve grip technique is to hold a continental grip. There are many descriptions for how to find this grip. The one I’ll use makes it easy to check if your grip is really a continental grip.

Choose the correct grip. The Continental grip is a regular serve grip (as well as the same grip for overheads and volleys). You can hit a flat or a slice serve as your first serve. On your second serve, you might want to use the kick serve technique to play it safer with less force while still putting in a punch.

Although the serve is the most important shot in tennis, unfortunately it has the most components to get right in order for it to be effective. Everything from the feet position, the grip, the toss, to the follow through, all have to be in sync with each other. When the pros serve, it often looks effortless with a natural flow, but don’t be fooled.

Learn how to improve your tennis serve grip with our guide. Discover the different types of grips, techniques for improvement, and common mistakes to avoid.

A proper tennis serve grip technique is to hold a continental grip. Grip the racquet like a hammer and hold the racquet with the edge perpendicular to the ground, as shown in the picture.

Jun 25, 2024 · Our guide breaks down the serve technique into simple, manageable steps, ensuring that players of all levels can unleash powerful and accurate serves consistently. Discover the secrets to transforming your serve from a mere starting point to a potent weapon in your tennis arsenal.

In this video, I’m working with Mansour to help him improve his serve. 🎾 We go through key elements like fixing his grip, understanding pronation, and getti...

The best serve grip is the continental grip, and it is by far the most used by players across all levels. When finding a continental grip, the first step is to hold the grip at the base of the racquet.

In order to develop your serve into a weapon you must have solid fundamentals. Let’s get started! The Continental grip is the standard when it comes to hitting the tennis serve.

Mar 12, 2025 · 2. Select The Perfect Grip. Tennis players are always tinkering with their grip, as they want to find something that feels comfortable on certain shots. For those starting out with a clean slate, most will teach a continental grip for the serve. This is where the racquet is gripped much like a hammer, and is very versatile overall.

Mar 1, 2024 · If you want to improve your tennis serve technique, it’s essential to understand the fundamentals of serve mechanics. In this section, we’ll discuss the grip, stance and body positioning, and the toss, which are the key components of a successful serve.

In this guide, we will delve into the essentials of the tennis serve technique, including how to grip the racquet correctly, adopt the proper stance and body positioning, and execute a powerful and accurate serve.

Oct 18, 2024 · For instance, many experts suggest using the continental grip, where your index finger rests on the second bevel, if you are right-handed. Conversely, left-handed players will place their finger on bevel number eight.

Jul 8, 2024 · 5 Keys to Better Serve Technique (Video) Tip #1: Finding The Right Serve Stance. Turn Sideways; Feet Shoulder-Width Apart; Tip #2: Use The Continental Grip; Tip #3: Creating Rhythm on the Serve; Tip #4: The Contact Point; Tip #5: Stay Balanced on Your Serve; Bonus Tip #6: Technique to Add Power to Your Serve; Practice to Keep Improving Your ...

Technically speaking, several movements have to fit together to hit the ball optimally. With this guide you will learn how to serve in 8 easy steps. This will help you make your serve your strength in the match. 1. Position. 2. Stance. 3. Grip. 4. Ball Toss. 5. Backswing. 6. Follow Through. 7. Placement. 8. Type. 1. Position.

Want to learn how to serve in tennis? Or do you need to improve your serve? This guide teaches you perfect serve technique in 6 steps, & drills to practice!

Jul 2, 2018 · Ideally, I suggest using a continental grip to develop an elite tennis serve. To find this grip, ensure that your hand is angled and that your index finger is slightly spread on the racquet. This will help you develop control and feel and allow you to feel your hand relax during the swing.

Jul 9, 2023 · To properly hold the racket in a continental grip, make sure to place the index finger at the second bewel and wrap your hand around the handle, holding the racket in a straight line with your arm. This will add more power and spin, helping you deliver a perfect serve.

Mar 5, 2024 · Mastering the tennis serve takes dedication and practice. Focus on fundamentals like stance, grip, toss, and swing mechanics. Use online resources for valuable insights and training exercises. Consistency is key for serving improvement. Commit to the journey of serve mastery and elevate your game.

Sep 21, 2024 · Ideally, tennis players can use the basic continental grip that will help them develop the best tennis Serve. When you perform this grip, make sure your index finger is spread on the racket and your hand is angled. This will allow you to develop control during the swing when you make contact with the ball.

"A serve is 50 percent of the points you serve or your return in a match", said Anthony Evrard, PTR-certified, former professional Belgium tennis player. "Unlike a forehand or backhand shot that comes from the other side of the net, a serve, like a free throw in basketball, is the only shot you have 100 percent control over.

2 days ago · I've always been terribly inconsistent with the serving grip and use the playing grip for a straight serve which i can only put quality backspin on (making me pretty one dimensional), this serve looks like a huge step up so i'd love to learn it …

2 days ago · Further in the conversation, Stubbs echoed Billie Jean King’s wisdom, saying: “Bad technique breaks down under pressure.” Yet, amid the concern, Stubbs offered a glimmer of hope: clay courts might be Gauff’s saving grace as “she doesn’t need to go for the big bomb on the first serve because her ability on the baseline is so good.”

Mar 21, 2025 · The serve is a critical aspect of badminton, as it initiates the rally and sets the tone for the rest of the point. There are several types of serves in badminton, including forehand, backhand, flick, and slice serves. Players need to master the techniques of grip, stance, racquet position, shuttlecock toss, and swing to serve effectively.

Oct 13, 2024 · Forehand serve: This is the most common type of serve, where the server uses their forehand to hit the shuttle. Backhand serve: This type of serve is less common, but can be effective in catching the opponent off guard. Flick serve: This type of serve involves hitting the shuttle with a flicking motion, often used to deceive the opponent.