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StrongFirst Books, Kettlebell Axe | High Speed, Low Drag Alternative to HIIT Pavel Tsatsouline Build yourself into a Ferrari with Prius mileage. Discover a method that makes the impossible …

May 9, 2024 · He is legit strong for his size. He apparently deadlifts a bit over 600 and squats in the upper 400s at a pretty light bodyweight.

StrongFirst Books, Kettlebell Simple & Sinister | Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon …

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Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or …

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StrongFirst Books, PSYCH | Having, by his own admission, “a pair of pliers in shorts” for legs, Judd squatted a mind boggling 603 pounds at a mere 130 pounds of bodyweight. That is 4.64 …