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  1. Water: How much should you drink every day? - Mayo Clinic

    Oct 12, 2022 · How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual …

  2. How many hours of sleep are enough? - Mayo Clinic

    Feb 1, 2025 · Recommended amount of sleep; Infants 4 months to 12 months: 12 to 16 hours per 24 hours, including naps: 1 to 2 years: 11 to 14 hours per 24 hours, including naps: 3 to 5 …

  3. Calorie calculator - Mayo Clinic

    If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

  4. Vitamin B-12 - Mayo Clinic

    Jun 28, 2024 · The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat. But people who follow a …

  5. What’s the difference between “come recommended” and “be …

    Note that recommended has two distinct meanings, as covered by this earlier question. In OP's context, if the customer were to be recommended, that could either mean that he was advised …

  6. Tryptophan (oral route) - Mayo Clinic

    Jun 1, 2025 · Tell your doctor if you have ever had any unusual or allergic reaction to this medicine or any other medicines. Also tell your health care professional if you have any other …

  7. Calcium and calcium supplements: Achieving the right balance

    Nov 1, 2022 · Calcium citrate is absorbed equally well when taken with or without food and is a form recommended for individuals with low stomach acid (more common in people over 50 or …

  8. Vitamin B-6 - Mayo Clinic

    Aug 10, 2023 · The recommended daily amount of vitamin B-6 for adults 50 and younger is 1.3 milligrams. After age 50, the recommended daily amount is 1.5 milligrams for women and 1.7 …

  9. What is the word for someone who has been recommended?

    Mar 21, 2013 · In normal usage, the referee is the person from whom the reference is sought. That is the person to whom the potential employee is referred for an opinion. The referrer is the …

  10. Too much vitamin C: Is it harmful? - Mayo Clinic

    Feb 20, 2025 · If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended upper limit for children varies by age. Getting too much vitamin C …

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