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- Here are some art therapy exercises for self-soothing1:
- Create an empowering self-portrait
- Paint your emotions
- Make a gratitude piece
- Design a collage
- Choose a mantra and depict it through art
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- 1. Create An Empowering Self-Portrait This is a common art therapy exercise. ...
- 2. Paint Your Emotions This is another wildly common art therapy exercise. ...
- 3. Make A Gratitude Piece Gratitude is an important part of our emotional well being. ...
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- Clay, playdough, or putty Fidget toy Puff balls or pom poms Worry stone or inspiration stone Small square of fuzzy, furry, or soft material Stress ball Lotion to give yourself a hand massage Tactile beads Feather or soft brush to rub along your arm Nail file and nail polish Rubber band to snap on wrist or stretch Magnet toys
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Art Therapy Exercises To Try at Home - Psych Central
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