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Lower the shot straight down until it is under your jaw. Push the shot into your neck. Lift your elbow parallel to the floor. Don't squeeze your elbow towards your back. Check to see that your thumb is pointing down towards your clavicle. The palm should be pointing towards the throwing direction.
www.everythingtrackandfield.com/basic-shot-put-technique/How To Throw The Shot Put - Step By Step - Outperform
Getting the technicalities correct might seem like a trivial detail at first. However, understanding the naming conventions of the shot put gives … See more
Tip: For beginning throwers learning how to throw the shot put, it's beneficial to get comfortable with these positions without the shot. See more
I'd be remiss if I didn't mention how important shoes are. If an athlete is going to throw the shot, getting the proper footwear is not optional. It's mandatory. Go to any high school … See more
- 1. Pushing off the right and/or not staying grounded.
- Many articles and coaches say things like "explode off the right" or "push off the rig…
- 2. Being bent over at the waist.
- This is a common err… See more
As coach John Newell says, 'shot putting is all about persistence.' It takes time and dedication to make progress. It's also a sport that rewards those who don't cut corners. If you put … See more
How to Throw a Shot Put: Basic, Glide, and Spin Methods - wikiHow
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10 Biggest Mistakes Young Athletes Make in the Shot …
Sep 11, 2016 · instruct the athletes that they should feel the shot touching their neck right up until they begin the forward put. Other errors that young athletes …
- Estimated Reading Time: 8 mins
Top 5 Shot Put & Discus Drills: Improve Your Athletic …
Feb 17, 2022 · Used by athletes from beginners to professionals all over the world, you can drill just about any part of the throw, depending on your requirements. Below are five of the best drills you can use! 1. DRY DRILLS. …
Basic Shot Put Technique (Shot Put Learn-By-Doing)
Goal One: Shot Put Grip and Placement . 1. Holding the shot put . The shot is held at the base of the fingers, not the palm. The fingers are slightly spread apart with the thumb for support. The …
SHOT PUT - GLIDE TECHNIQUE The Shot Put can be broken down to four different phases. Preparation/Glide/Delivery & Recovery. • Preparation - The thrower sets up correctly to …
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Glide Shot Put Technique – Errors and Corrections
Jul 18, 2014 · Throwing the shot put requires proper timing, speed and strength. It is recommended to start with a simple start for beginners, with minimal movement before the hips begin to unseat. Error- Starting too low with the upper body …
How to Teach Shot Put to Young Athletes
May 29, 2017 · Focusing on the basics of the correct shot put grip and starting position, and keeping the elbow up/thumb down during a simple “turn and push” delivery action can lead to rapid and satisfying results for the athlete and the …
Perfecting the Glide Technique: Elite Shot Put Technique
Watch full videoApr 16, 2024 · First, we will go over the proper grip and stance for holding the shot put, and how to position your body for maximum power and balance. Next, we will demonstrate the correct throwing motion,...
- Author: Performance Pathways
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Understanding the Shot Put - YouTube
In this video international decathlete, Martin Brockman introduces the fundamentals of the shot put and how to use the glide technique effectively to improve...
The Complete Guide to Shot Put: Techniques and Training Tips
From mastering the correct throwing technique to implementing effective training exercises, athletes can use this guide as a valuable resource to enhance their skills and achieve their …
The shot is placed under the chin and against the neck, above the clavicle. The hand is "behind" the shot & not underneath it. THROW INTO THE GROUND Proper arm extension and hand …
How to Shot Put (with Pictures) - wikiHow
Jan 24, 2025 · Shot putting seems like a simple sport: you try to throw a weight further than your competitors. In fact, the unusually heavy ball (called a "shot") requires specific throwing …
Four Shot Put Drills to Help Develop Your Athletes
Effective drills help athletes grasp the mechanics of the throw, ensuring they develop proper form and technique, which is vital for maximizing distance and reducing the risk of injury. Consistent …
Shot Put: Rules, Measurements, Technique and style of throws
Jun 12, 2024 · Rules and Regulations of Shot Put. To ensure fairness and safety, shot put follows a strict set of rules: Throwing Technique: The shot must be put from the shoulder using one …
Shot Put Training Programs for Beginners - TheSportsReviewer.com
Shot put technique heavily relies on proper footwork and stance. Developing a solid foundation will enable you to generate power and maintain balance throughout your throw. Start by …
Understanding the Shot Put Technique - YouTube
Oct 30, 2024 · In this video international decathlete, Martin Brockman introduces the shot put glide technique and explains the most important components when teaching the ...
5 Shot Put Rules You Should Know - Coaching Young Athletes
Oct 10, 2022 · Here are five common shot put rules and their interpretations that often cause confusion and are misunderstood by many. All are relevant to young athletes involved in most …
Shot Put tips for beginners (Kids & teenagers)
If you’re a beginner to the shot put event, this is the post for you to learn how to put the shot as far as possible in time for your next event. Follow these steps. Skip to section.
Glide shot Put – Throws Pro
Gains of 10% to 20% from the standing throw are expected with an effective technical glide. The glide shot put is a linear event, the thrower needs to keep the implement close to the center of …
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