Holiday season calls for sugar, processed foods and not enough healthy whole foods. Discover our top tips to reduce sugar intake so you can maintain a healthy diet.

Mar 30, 2017 · These documents explain how OHID is approaching reduction and food and drink reformulation as part of the government’s obesity strategy.

Apr 22, 2016 · For many people, cutting back on sugar-sweetened beverages is an easy way to reduce sugar intake. Giving up juices and soft drinks can be tough, but here are few ways to …

A high-sugar diet can, therefore, cause daily crashes and erratic energy levels, leaving you feeling tired and irritable. Reducing your sugar intake and eating foods high in fibre and whole grains …

Aug 9, 2023 · WHO recommends a reduced intake of free sugars throughout the lifecourse. In both adults and children, WHO recommends reducing the intake of free sugars to less than …

Nov 2, 2023 · Our understanding of sugar, its health implications, and why it’s a concern continues to grow. But how do we ensure we’re keeping our sugar intake in check? In this …

Objectives: Implementing public health measures is necessary to decrease sugars intake, which is associated with increased risk of noncommunicable diseases. Our scoping review aimed to …

Jan 31, 2025 · Low in Table Sugar and Sugary Products This refers to a diet that minimises the intake of added sugars, such as those found in table sugar, sugary snacks, candies, desserts, …

Dec 31, 2024 · Raj says reducing sugar intake can improve overall well-being in people by enhancing energy levels, stabilising mood, and reducing the risk of chronic diseases.

May 10, 2025 · Learning how to quit sugar or reduce your intake includes figuring out which foods contain added sugars and cutting them out of your diet. Strategically replacing foods with …