Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials.

Watermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified. It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups. 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12.7 mg per 2 …

Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits.

Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids.

Have questions about watermelon? We have answers. Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit.

Is watermelon a fruit or vegetable? Find the answer to this and more with our list of facts and answers to frequently asked questions.

Explore how watermelon is grown, harvested and prepared for sale. Learn its history and how sun, bees, soil and water optimize fruit set, size and yield.

The National Watermelon Promotion Board (NWPB) operates with a single objective: to increase demand for watermelon through promotion, research, and education. The Orlando-based non-profit organization was formed in 1989 by watermelon growers and shippers.

Using the whole watermelon is a sustainable way to create nutritious meals without creating food waste. So, keep scrolling to learn how you can use the rind, flesh and watermelon juice and calculate how much using the whole watermelon can help the earth.

Here’s how reaching for a refreshing slice of watermelon can help. The Mayo Clinic explains that water (like in watermelon) is your body’s principal chemical component and makes up about 60 percent of your body weight.