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5 Tools for Mental Health Interventions
- 1. Thought Record Worksheet This PDF is a way to record one’s thoughts and reflect on them. ...
- 2. The Feeling Wheel The Feeling Wheel is a simple printout with 72 feelings sorted into 6 groups: angry, sad, scared, joyful, peaceful, and powerful. ...
- 3. Daily Mood Tracker ...
- 4. Self-Care Checkup ...
- 5. Preventing Mental Health Relapse ...
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