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- Relaxing art is a form of art therapy that can help reduce stress and anxiety1. Relaxing art can involve different activities such as tangle doodling, watercolor painting, coloring pages, painting with crayons, or drawing mandalas21. Relaxing art does not require any artistic skill or talent, and can be done for about 20 minutes to improve one's mood1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Studies show that art therapy, coloring mandalas, and drawing in general can minimize anxiety and combat negative mood. Most of the studies have people drawing or coloring for about 20 minutes, so it’s really not necessary to be a gifted or serious artist for this stress reliever to be helpful; no artistic ability is required, in fact!www.verywellmind.com/art-activities-for-stress-relie…Here are some ideas for you to relax through making art and have fun at the same time. Tangle doodling Play with watercolor Coloring pages My new book – written precisely with your relaxation in mind. True story. Painting with crayonscraftwhack.com/art-therapy-for-all-how-to-relax-thr… 10 Minutes of Amazing Relaxing Art
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