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- Fresh green leaves can refer to a variety of leafy greens12. Here are some examples of leafy greens:
- Kale: a vegetable belonging to the cabbage family that is considered one of the most nutrient-dense vegetables on the planet12.
- Collard greens: loose leaf greens, related to kale and spring greens2.
- Spinach: a leafy green that contains many vitamins and nutrients, including iron, magnesium, phosphorus, folic acid, and calcium12.
- Cabbage: leaves vary from green to purple to white12.
- Watercress12.
- Romaine lettuce12.
- Arugula1.
- Bok choy1.
- Beet greens2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.List of leafy greens
- Kale Kale is a vegetable belonging to the cabbage ( Brassica) family. ...
- Collard greens Like kale, collard greens, or simply collards, come from the cabbage family. ...
www.medicalnewstoday.com/articles/green-leafy-v…The 13 Healthiest Leafy Green Vegetables
- 1. Kale Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants. ...
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