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- Switch to a different color (or set of colors), and complete the mandala. When your worry surfaces, consciously replace it with a different, positive, thought. With this exercise, you are allowing yourself to acknowledge your worries as well as shifting your activities and attention in order to replace them with less anxious thoughts.www.healthyplace.com/blogs/anxiety-schmanxiety/2017/05/how-to-use-mandala…
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