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Hold the shot at your neck, right under your jawline.
- Keep the put above your shoulder at all times. Otherwise, you may receive a foul.
- Keep your head tilted slightly upward with your eyes trained in front of you, rather than focused on the shot.
www.wikihow.com/Throw-a-Shot-PutHow to Throw a Shot Put: Basic, Glide, and Spin Methods - wikiHow
- Shot put is a classic sport dating back to the Middle Ages that combines strength…
- Hold the shot in your dominant hand at the base of your fingers, with your fingers sp…
- Stand facing the side of the ring and place your non-dominant fo… See more
- Place the shot at the base of your fingers in your dominant hand.
- Rather than holding the shot in your palm, position it at the base of your fingers, with your fingers slightly spread apart. Positio…
- Bend your hand back … See more
- Face the back of the circle with your knees bent.
- Start a glide put by positioning yourself with your back facing the direction you’ll …
- Keep your elbow straight out from your arm, but lean so that i… See more
- Step back, bend your knees, and raise your free hand into the air.
- If you are right-handed, step back with your left foot. If you’re left-handed, step back with your right foot. Then, bend yo…
- Twist your hips forwar… See more
- Place the shot behind your ear and face the back of the ring.
- For a spin or “rotational” put, nestle the shot a bit behind your ear, further back than you would for a basic or glide put. T…
- To find a comfortable… See more
How To Throw The Shot Put - Definitive Step-By-Step Guide
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The Complete Guide to Shot Put: Techniques and Training Tips
From mastering the correct throwing technique to implementing effective training exercises, athletes can use this guide as a valuable resource to enhance their skills and achieve their …
How to throw the Shot Put 101 (Glide) - YouTube
Basic Shot Put Technique (Shot Put Learn-By-Doing)
Two Arm Putts - Use this drill for proper release of the shot. a) The thrower will stand facing the sector. b) Place the shot in both hands in chest pass position. c) Check that the hands are …
Michelle Carter's guide to the perfect Shot Put …
May 19, 2017 · The reigning Olympic Shot Put Champion Michelle Carter describe step-by-step how to do the Shot Put.
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The KEYS to Shot Put Hand Position | Shot Put Foundations
SHOT PUT - GLIDE TECHNIQUE The Shot Put can be broken down to four different phases. Preparation/Glide/Delivery & Recovery. • Preparation- The thrower sets up correctly to …
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When it comes to shot put, having the correct grip is crucial for achieving maximum distance and accuracy. Many athletes, especially beginners, tend to make the mistake of not paying enough …
How to Shot Put (with Pictures) - wikiHow
Jan 24, 2025 · Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the …
Simple Keys to the Rotational Technique
Jun 1, 2020 · Have a couple of technical breakdowns within the shot put rotational technique that you are confused by? You are struggling to find that groove and fix your technical errors? …
3 Tips Basic Shot Put Technique - YouTube
John Bowman offers unmatched support for throwers & coaches with his BOWMANTHROWS coaching programs. Learn more at: https://www.bowmanthrows.com/3 Tips Basic...
Teaching the Glide Shot Put Drill Sequence - SimpliFaster
The glide technique of throwing shot put is often easier than the rotational technique. Teach your athletes the glide with these drills.
Four Shot Put Drills to Help Develop Your Athletes
Effective drills help athletes grasp the mechanics of the throw, ensuring they develop proper form and technique, which is vital for maximizing distance and reducing the risk of injury. Consistent …
Perfecting the Glide Technique: Elite Shot Put Technique
Apr 16, 2024 · First, we will go over the proper grip and stance for holding the shot put, and how to position your body for maximum power and balance. Next, we will demonstrate the correct …
10 Biggest Mistakes Young Athletes Make in the Shot Put
Sep 11, 2016 · Use the shot put slam drill to teach athletes how to propel the shot off their fingers. What common technical mistakes do you see young athletes make when they are shot putting?
Shot Put: Rules, Measurements, Technique and style of throws
Mar 14, 2025 · Shot putters can choose from three primary styles: Orthodox Style (Simple Method): This traditional method emphasizes a straightforward, powerful push of the shot. …
Understanding the Shot Put - YouTube
In this video international decathlete, Martin Brockman introduces the fundamentals of the shot put and how to use the glide technique effectively to improve...
How to Teach Shot Put to Young Athletes
May 29, 2017 · To introduce the basic shot putting arm action. To introduce the use of legs to assist the throwing action. Set Up. Place a target, such as a hoop, at an appropriate distance …
Understanding the Shot Put Technique - YouTube
Oct 30, 2024 · In this video international decathlete, Martin Brockman introduces the shot put glide technique and explains the most important components when teaching the shot put.
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