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- We’ll show you how to stand and properly hold the shot, how to perform a basic, glide, and spin put, and how to warm up and cool down to avoid injury. Hold the shot in your dominant hand at the base of your fingers, with your fingers spread. Nestle it under your jaw, with your thumb pointing down.
www.wikihow.com/Throw-a-Shot-Put How to Throw a Shot Put: Basic, Glide, and Spin Methods - wikiHow
- Shot put is a classic sport dating back to the Middle Ages that combines strength, coordination, and precise form. That sai…
- Hold the shot in your dominant hand at the base of your fingers, with your fingers spread. Nestle it unde… See more
- Place the shot at the base of your fingers in your dominant hand.
- Rather than holding the shot in your palm, position it at the base of your fingers, wit…
- Bend your hand back in a cocked position. Imagine that you’re b… See more
- Face the back of the circle with your knees bent.
- Start a glide put by positioning yourself with your back facing the direction you’ll …
- Keep your elbow straight out from your arm, but lean so that i… See more
- Step back, bend your knees, and raise your free hand into the air.
- If you are right-handed, step back with your left foot. If you’re left-handed, step back with your right foot. Then, bend yo…
- Twist your hips forwar… See more
- Place the shot behind your ear and face the back of the ring.
- For a spin or “rotational” put, nestle the shot a bit behind your ear, further back t…
- To find a comfortable, powerful stance, jump in place and vis… See more
How To Throw The Shot Put - Step By Step - Outperform
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10 Common Mistakes to Avoid in Shot Put
Whether you are a beginner or a seasoned shot put competitor, taking the time to learn from these common mistakes and implementing strategies to prevent them will undoubtedly …
The Complete Guide to Shot Put: Techniques and Training Tips
By mastering these shot put techniques, including grip and release, stance and balance, and delivery and follow-through, you can enhance your performance and achieve greater distances …
10 Biggest Mistakes Young Athletes Make in the Shot …
Sep 11, 2016 · Below are 10 of the most common skill errors that I see kids make when they are shot putting. I’d love for you to continue the list in the comments …
- Estimated Reading Time: 8 mins
COACHING SHOT PUT FOR BEGINNER THROWERS PART I
Step-by-step teaching progressions can be used to lead the beginning thrower through the various aspects of shot-put technique, from how to hold the shot to a full throw using the …
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Glide Shot Put Technique – Errors and Corrections
Jul 18, 2014 · Make sure young throwers can physically handle the demand of the shot put glide technique, learning how to throw the shot put can create problems with younger throwers without the proper strength, speed and coordination.
Michelle Carter's guide to the perfect Shot Put …
May 19, 2017 · The reigning Olympic Shot Put Champion Michelle Carter describe step-by-step how to do the Shot Put....more.
SHOT PUT - GLIDE TECHNIQUE . The Shot Put can be broken down to four different phases. Preparation/Glide/Delivery & Recovery. • Preparation- The thrower sets up correctly to …
Understanding the Shot Put - YouTube
In this video international decathlete, Martin Brockman introduces the fundamentals of the shot put and how to use the glide technique effectively to improve...
Basic Shot Put Technique (Shot Put Learn-By-Doing)
Goal One: Shot Put Grip and Placement . 1. Holding the shot put . The shot is held at the base of the fingers, not the palm. The fingers are slightly spread apart with the thumb for support. The …
The KEYS to Shot Put Hand Position | Shot Put Foundations
Apr 3, 2024 · How To Hold The Shot Put. A good throw is always going to start with how you position your hand on the shot. Finding the right grip, a secure neck position, and a good line …
The shot is placed under the chin and against the neck, above the clavicle. The hand is "behind" the shot & not underneath it. THROW INTO THE GROUND Proper arm extension and hand …
Partner Drill: Shot Put - Track and Field Toolbox
Apr 12, 2017 · Increase Your Shot Put Throws with This Partner Drill! First Variation of Partner Glide Drill. In this drill the athlete will grasp one end of a bungee cord or resistance band with …
A Step-by-Step Guide to Mastering Shot Put Technique
Shot put is a highly technical and demanding sport that requires a combination of strength, balance, and proper throwing technique. In this guide, we will break down each step of the …
How to Shot Put (with Pictures) - wikiHow
Jan 24, 2025 · Shot putting seems like a simple sport: you try to throw a weight further than your competitors. In fact, the unusually heavy ball (called a "shot") requires specific throwing …
Shot Put: Rules, Measurements, Technique and style of throws
Jun 12, 2024 · Shot putters can choose from three primary styles: Orthodox Style (Simple Method): This traditional method emphasizes a straightforward, powerful push of the shot. …
Shot Put tips for beginners (Kids & teenagers)
If you’re a beginner to the shot put event, this is the post for you to learn how to put the shot as far as possible in time for your next event. Follow these steps. Skip to section.
Mastering Footwork Techniques for Success In The Shot Put
Jul 5, 2024 · Proper footwork and leg engagement are crucial for generating maximum power in the shot put. During the delivery phase, the athlete’s feet and lower body are the foundation …
Glide and Spin Technique for Shot Put - CoachUp Nation
Aug 7, 2015 · Finding the method best for you There is no end-all be-all for shot put methods. Elite putters have used both the glide and the spin methods to secure world championships as …
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