Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. We also get some fluids from the foods we eat. Not getting enough …

To stay hydrated, you should increase your fluid intake. If you, your child or someone you are caring for is ill, particularly with a fever, vomiting or diarrhoea, there’s a high risk of becoming …

Good hydration is critical to health and keeps our bodies performing at their best, not only in terms of all the processes that go on but also keeping our levels of concentration up. The best advice …

Hydration is a cornerstone of good health, affecting everything from physical performance to cognitive function and skin health. By adopting simple habits like carrying a water bottle, …

Good hydration is important because it can help prevent constipation, urine infections and falls. As we get older our sense of thirst may reduce so it’s especially important to ensure they are …

Apr 12, 2023 · Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your …

Many fitness trackers and smartwatches now come with hydration tracking features designed to help you stay on top of your daily water intake. Often, these water-tracking features are …

Water is essential for life, and keeping our body hydrated is necessary for many of our important bodily functions to take place. As well as promoting good health, keeping hydrated also …

Feb 12, 2024 · Hydration plays several important roles, particularly for neurological function (such as mood and cognitive function), gastrointestinal and renal function, body weight and …

Nov 5, 2024 · Explore the critical role of hydration in maintaining overall health and wellness. Our comprehensive guide covers the benefits of staying hydrated, tips for adequate fluid intake, …