The Nutrition Facts label can help you learn about, compare, and monitor the nutrients in many foods in your diet. % Daily Value (%DV) shows how much of a nutrient in a serving of the food contributes to a total daily diet.

The Nutrition Facts label can help you learn about the nutrient content of many foods in your diet. The Nutrition Facts label must list: total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron, and potassium.

The information shown on the label is based on a diet of 2,000 calories a day. You may need less or more than 2,000 calories depending upon your age, gender, activity level and whether you’re trying to lose, gain or maintain your weight. The U.S. Food and Drug Administration (FDA) regulates the Nutrition Facts label on packaged foods and drinks.

The majority of Americans use the Nutrition Facts label to guide their food choices. According to an FDA survey, 87% of U.S. adults have looked at the Nutrition Facts panel. The top four factors that consumers consider when making food choices are: Calories. Total sugar. Sodium. Serving size.

Found on food and beverage packages Use it to compare and choose foods! the serving size and servings per container. The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food. Packages can—and often do— contain more than one serving!