“Procrastination” isn’t the problem—it’s a symptom. Here's what’s really behind avoidance, as well as clear steps to regain focus, clarity, and momentum.

Oct 17, 2024 · Struggling with procrastination? You're not alone. It’s not just about time management. Here's the psychology behind what's really going on and how to break the cycle.

Mar 7, 2017 · Procrastination can lead to increased stress, health problems, and poorer performance. Procrastinators tend to have more sleep issues and experience greater stressful …

Oct 31, 2023 · Procrastination is the act of putting something off regardless of the negative consequences. We might delay starting a project despite the looming deadline, or worse, we …

Jun 16, 2015 · It is estimated that one-fifth of adults and half of all students procrastinate. 1 Negative impacts of procrastination include diminished performance, poorer mental and …

Aug 3, 2021 · Procrastination is rooted not in laziness, but in perfectionism, anxiety, or fear of failure. Building momentum by tackling smaller tasks first can help to rebuild confidence to …

Oct 15, 2019 · While this is part of what causes procrastination, the causes are more multifaceted. Let's look at six diverse roots of procrastination.

Jun 9, 2021 · Procrastination may be more natural than we think. Understanding our tendency to put things off can lead to some useful solutions.

Apr 21, 2025 · You are not alone if procrastination steals your time in college. Discover six strategies to transform your relationship with this painful human condition.

Jun 17, 2016 · The costs of procrastination are often considerable. Evidence suggests that the habit of leaving things until the last minute generally results in low-quality work performance …