“Procrastination” isn’t the problem—it’s a symptom. Here's what’s really behind avoidance, as well as clear steps to regain focus, clarity, and momentum.

Mar 7, 2017 · Key points Procrastination is not a time management problem; rather, it's likely due to difficulty managing negative feelings like boredom or anxiety.

Oct 17, 2024 · Struggling with procrastination? You're not alone. It’s not just about time management. Here's the psychology behind what's really going on and how to break the cycle.

Oct 31, 2023 · Procrastination is often driven by our fast thinking systems, which are instinctive and emotional. We can overcome procrastination by taking repeated action, even when we …

Oct 15, 2019 · While this is part of what causes procrastination, the causes are more multifaceted. Let's look at six diverse roots of procrastination.

Aug 3, 2021 · Procrastination is rooted not in laziness, but in perfectionism, anxiety, or fear of failure. Building momentum by tackling smaller tasks first can help to rebuild confidence to …

Jun 16, 2015 · It is estimated that one-fifth of adults and half of all students procrastinate. 1 Negative impacts of procrastination include diminished performance, poorer mental and …

Apr 21, 2025 · You are not alone if procrastination steals your time in college. Discover six strategies to transform your relationship with this painful human condition.

Dec 24, 2024 · Struggling with procrastination? Learn actionable strategies to boost your productivity, including the 70 percent rule, starting with small wins, and eliminating distractions.

Procrastination destroys teamwork in the workplace and private relationships. Procrastinators can change their behavior—but doing so consumes a lot of psychic energy.