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  1. Control anger before it controls you

    Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive …

  2. Understanding anger: How psychologists help with anger problems

    Nov 1, 2017 · Anger often goes hand-in-hand with other problems, such as posttraumatic stress disorder (PTSD), depression, or alcohol problems. Psychologists can help treat those …

  3. Strategies for controlling your anger: Keeping anger in check

    Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.

  4. Anger - American Psychological Association (APA)

    Anger is an emotion characterized by antagonism toward someone or something. It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can …

  5. The fast and the furious - American Psychological Association (APA)

    Feb 1, 2014 · Tara Galovski, PhD, designed treatment sessions that included deep relaxation, stress-management coping skills, cognitive restructuring, and learning different ways to think …

  6. How to keep anger from getting the best of you, with Howard …

    Howard Kassinove, PhD, and Raymond 'Chip' Tafrate, PhD, discuss the difference between healthy and harmful anger, strategies to cope with anger, and why 'primal screams,' rage …

  7. Advances in anger management

    Mar 1, 2003 · Researchers and practitioners are examining what works best for managing problem anger.

  8. Here’s advice from psychologists on how to help kids cope with …

    Jan 11, 2023 · Anger and aggression are normal, but parents need to respond. “This is a critical time to address children’s anger and self-control to ensure healthy development and to help …

  9. Anger: How to Recognize and Deal with a Common Emotion

    Dr. Howard Kassinove explains how people can recognize and avoid anger triggers and provides ways to deal with anger when it does occur.

  10. Crisis hotlines and resources - American Psychological …

    Need to talk to someone? Specialists are available for confidential telephone counseling and longer-term help.