Building lean muscle mass helps rev your metabolism for more efficient calorie burning. To lose fat with Zumba, you need to create a calorie deficit by regularly burning more calories than you take in through your diet. This is done by reducing the number of calories you eat and increasing your physical activity.

How often you’ll need to participate in Zumba to lose weight depends on your health and fitness goals. In general, the American Council on Exercise recommends the following for realistic weight loss: Aim to burn 300 to 400 calories per workout session, a minimum of three days a week. Also keep in mind your body quickly adapts to exercise.

30 days Weight Loss Program with Zumba. 30 days Weight Loss Program with Zumba. Weight loss, shape and tone your body in 30 days. This course Zumba training program burn your calories step by step for those who wants to loose weight in 30 days.

From 30 days or approximately one month of Zumba classes, you can expect to lose weight (anywhere from 2-8 pounds with a proper diet) and rapidly improve your cardio conditioning. Additionally, you may even improve your functional strength. However, if muscle mass is your primary goal, Zumba may not be the most effective choice.