Man coverage is exactly as it sounds; the person in front of you is the player you will guard for the duration of the play, and depending on the number of pass rushers, you can have or not have any help. In zone coverage, you are defending an area of the field, and you will eventually be matched up with someone in a man style of coverage.

Zone coverage is when defensive players cover a zone or area of the field to protect against the offense’s passing attack. Man coverage is when a defensive player lines up in front of a wide receiver and mirrors their every move.