There are plenty of reasons you should give up sugar. It causes insulin resistance, heart disease, liver problems, and obesity. There are so many ways sugar destroys your health… See more

Besides having more sodium, sugar, and calories than whole foods, the acid-forming potential of most processed foods is yet another reason for you to limit your intake. Processed … See more

Hawaiian Apple Cider Vinegar Drink Trust me, I know how contradictory this sounds. You’re probably wondering why I would recommend drinking any type of vinegar – an acid – t… See more

Kale and Curried Chickpea Warm Salad Bowl Possibly the simplest way to give your diet an alkaline boost is to include more alkaline foods in your day. And the easiest way to do t… See more

Not only is dairy inflammatory and pretty rotten for your health in general, but it’s also one of the most acidic foods. In fact, it’s one of the few food groups that falls almost entirely in t… See more