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- Here are some running back drills for youth football:
- Jump Cut: Helps running backs make adjustments while running with the football.
- Line Response Drill: Requires no equipment and helps improve agility.
- Ladder Drill: Set up an agility ladder for footwork practice.
- Cone Hops: Work on quickness and change of direction.
- Sweep Drill: Focuses on running to the outside1.
- Ball Drop: Develops reaction time and quickness.
- Mat Drills: Enhances lateral agility.
- RACE Drills: Improves reaction time and ability to change direction.
- Find the Hole Drill: Develops reaction time and vision2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Running Back Drills
- 1. The Jump Cut Successful running backs can make adjustments on the fly as they're running with the football. ...
footballadvantage.com/running-back-drills/Running Back Drills
- Ball Drop Purpose: Develop reaction time and quickness. Set-up: Have a partner hold a tennis ball at shoulder height while you stand anywhere from 7 to 10 yards away. ...
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