If you need to, you can even push heavy weight with dumbbells—you'll be much more likely to find a gym with dumbbells that go up to and even beyond 90 pounds than you w… See more

All that is to say that if you're designing a workout or even a training program using just one piece of equipment, dumbbells might be the most versatile, effective option you could p… See more

Dumbbells allow you to take a wide range of approaches to training, too. From low-volume strength and power work to high-volume muscle endurance routines, the implement… See more

If you're dead-set on training with nothing but a set of dumbbells, check out these workouts as a jumping off point. You'll need other equipment, like benches, for some of them, whil… See more