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- Workout routines for men over 50 should include a variety of exercises12:
- Strength training: Incorporate dumbbell exercises (bicep curls, triceps extensions, shoulder presses) and leg workouts (squats, lunges, calf raises)2.
- Steady-state aerobic training: Activities like walking, cycling, or swimming.
- Interval training: High-intensity bursts followed by rest periods.
- Flexibility exercises: Stretching and yoga.
- Recovery: Allow time for rest and recovery.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Rather, the best workouts for men over 50 involve a variety of exercises such that, in sum, a workout routine is well-rounded and includes resistance training, steady-state aerobic training, interval training, flexibility, and recovery.marathonhandbook.com/workouts-for-men-over-50/Strength Training is one of the Best Workouts for Men Over 50
- Dumbbell exercises: Incorporate movements such as bicep curls, triceps extensions, and shoulder presses. Start with lighter weights and progressively increase as your strength grows.
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