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- A no equipment workout plan is a way to exercise without using any weights or machines12. Some examples of no equipment exercises are12:
- Jumping jacks: a cardio exercise that involves jumping with your arms and legs spread.
- Bodyweight squats: a lower body exercise that involves bending your knees and lowering your hips.
- Inverted rows: an upper body exercise that involves pulling yourself up to a horizontal bar or a sturdy object.
- Push-ups: a chest and arm exercise that involves lowering and raising your body with your arms.
- Tricep dips: an arm exercise that involves bending and straightening your elbows while supporting your body with your hands on a chair or a bench.
- Plank shoulder taps: a core and shoulder exercise that involves tapping your opposite shoulder while holding a plank position.
- Broad jump to jog back: a lower body and cardio exercise that involves jumping forward as far as you can and then jogging back to the starting point.
- Skater jumps: a lower body and cardio exercise that involves jumping sideways from one leg to the other.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a sample day for your No-Equipment Workout: Wake up, do 40 jumping jacks to warm up, and then do bodyweight squats. At lunch, you grab your suitcase (if you’re at work, milk jug if you’re at home) and do inverted rows. After work, you do another 50 jumping jacks and then do your push-ups. After dinner, you do your planks while watching TV.
www.nerdfitness.com/blog/the-7-best-at-home-wor…No-Equipment Exercise Instructions
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