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- Here's a workout plan for the upper body:
- Incorporate one or two exercises per upper body part.
- Aim to hit each muscle group at least twice per week.
- Choose compound and isolation exercises using body weight, weights, or bands.
- Include exercises like dumbbell press, seated row, OHP, pull-ups, and accessory movements for biceps and triceps12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A beginner should train the upper body by incorporating one or two exercises per upper body part to do on multiple days of the week. Aim to hit each muscle group at least twice per week. If you are new to lifting weights, twice per week is enough. Choose compound and isolation exercises that use body weight, weights, or bands.www.verywellfit.com/beginner-upper-body-workout …Now as for the best exercises to include in your upper body workouts, a good way to set it up is by sticking to the following guideline: Horizontal Push (e.g. dumbbell press) Horizontal Pull (e.g. seated row) Vertical Push (e.g. OHP) Vertical Row (e.g. pull ups) Accessory Movements (biceps, triceps, etc.)builtwithscience.com/workouts/upper-body-workout/ - People also ask
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