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- To create a targeted workout plan for every fitness goal, you need to1:
- Define your workout goal, such as building muscle, losing weight, increasing strength, or improving athletic ability.
- Pick the best muscle groups to work out together.
- Set active recovery and rest periods.
- Decide when to add cardio in your workout plan.
- Track and measure your workout goals.
- Consider taking supplements.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Create a Targeted Workout Plan for Every Fitness Goal
- Define Your Workout Goal Pick a goal which you’d like to prioritize, such as building muscle, losing weight, increasing strength, or improving athletic ability. ...
cellucor.com/blogs/training/how-to-create-a-workou…Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.www.heart.org/en/healthy-living/fitness/fitness-basi… - People also ask
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