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- Here is an 8-week workout routine for women12:
- Lift heavy weights. Compound exercises allow you to lift more weight than isolation exercises2.
- Focus on volume. Building muscle mass and increasing energy expenditure is key to getting ripped2.
- Control your calorie intake2.
- Hit your macros2.
- Perform high-intensity interval training (HIIT)1.
- Include active recovery days1.
- Perform strength and conditioning ladders1.
- Perform strength circuits and HIIT1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8-Week Total-Body Training Program
- Interval Training — Yeah, Not a Fad Countless studies and thousands of happy subjects maintain that high-intensity interval training is one of the most effective methods for burning fat. ...
- Get HIIT Started ...
www.oxygenmag.com/training-tips-for-women/8-we…The 8-week workout plan to get ripped
- Lift heavy The biggest benefit of compound exercises is that you can lift much more weight than you would with an isolation exercise. ...
www.greatestphysiques.com/workouts/8-week-wor… - People also ask
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