Cycling will burn thigh fat as these muscles are used the most when cycling. Fat contained there will degrade and deplete after regular workouts. Varying the cadence may hasten this process a bit. Results do take time for different body shapes and sizes. Calories are burned all over the body and riding for a longer distance will trim more fat.

While spot reduction (targeting fat loss in specific areas) is not possible, cycling can contribute to reducing thigh fat as part of a comprehensive fitness routine. When you cycle, you engage multiple muscles in your lower body, including the quadriceps, hamstrings, and glutes, which helps tone and strengthen these areas.

Cycling can contribute to reducing thigh size indirectly by promoting overall fat loss and toning the muscles in the lower body, including the thighs. Engaging in regular cycling workouts helps burn calories and increase cardiovascular fitness, which can lead to a decrease in overall body fat.

While riding an exercise bike will not directly reduce fat on your thighs, it will help you tone your thigh muscles. Since cycling is a leg-focused exercise, it will help form stronger and toned legs.

Cycling is a great method to burn calories and lose weight, and it can help you decrease thigh fat in the long run. Cycling requires your leg muscles to work hard in order to ride the bike, which can help tone and build your thighs. When you bike, your body burns calories, even those that have been stored.