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  1. Brace it: When to use an ankle brace - Mayo Clinic …

    • Bones, muscles and a network of ligaments and tendons form internal supports that keep your ankle stable, flexible and strong. Ligaments are tough bands of tissue that stabilize joints and help prevent exces… See more

    Rehabilitation Plays A Key Role in Recovery

    If you do experience an ankle injury, weakness or instability, rehabilitation is a key component of your … See more

    Mayo Clinic Health Sy…
    Deciding If A Brace Is Right For You

    Keep in mind that wearing an ankle brace isn't a 100% cure-all or guarantee against injuries. Your healthcare team can help you make an educated decision about whether an ankle br… See more

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  1. An ankle brace can help reduce swelling by12:
    Learn more:
    Generally, this swelling starts to resolve within a few days. Using ice therapy or an ankle brace can help reduce the swelling.
    www.health.com/swollen-ankles-8418526
    Sit in a comfortable position, with the ankle elevated to reduce swelling. Nonsteroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen, can also help alleviate swelling and pain. If possible, wear a temporary brace or bandage to support the joint and prevent it from moving.
    www.medicalnewstoday.com/articles/327169
    Soft ankle braces will help decrease ankle sprains and swelling.
    ocpodiatry.com/pick-correct-ankle-brace/
     
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