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  1. Healthline
    https://www.healthline.com › health › benefits-of-swimming

    12 Benefits of Swimming: Weight Loss, Health, and More

    • Overview
      You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activi… See more

    Benefits

    1. Works your whole body
    One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: •increases your heart rate without stre… See more

    Healthline
    Getting started

    To get started with swimming, you’ll first need to find a pool near you. Many gyms and community centers offer lap swimming times as well as water aerobics and aqua-jogging cla… See more

    Healthline
    Risks

    Swimming is safe for most people. As with any workout, there are certain risks associated with swimming. If you’re injured or have certain medical conditions, be sure to check wi… See more

    Healthline
    Swimming safety

    The following swim safety tips can help reduce your risk from swimming:
    •Swim in areas that are designated for swimming, like pools and roped off sections of lakes an… See more

    Healthline
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    Table of Contents
    Benefits
    Getting started
    Risks
    Swimming safety
    Is swimming a good activity?
     
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  1. Cleveland Clinic
    https://health.clevelandclinic.org › swim…

    9 Health Benefits of Swimming - Cleveland Clinic …

    Aug 15, 2023 · It’s been shown to: Improve cholesterol levels. Reduce blood pressure. Lower your risk of heart disease. “ A major study commissioned …

    • Estimated Reading Time: 9 mins
       
    • Everyday Health
      https://www.everydayhealth.com › fitness › health...

      9 Health Benefits of Swimming - Everyday Health

    • Medical News Today
      https://www.medicalnewstoday.com › articles

      Physical and mental benefits of swimming - Medical News Today

    • Health
      https://www.health.com

      Swimming: Benefits, Calories Burned, Muscles …

      May 19, 2023 · Swimming can reduce your joint pain and stiffness as well as improve your muscle strength and functional capacity. Additionally, it can be just as effective as cycling—which is often...

    • Everyday Health
      https://www.everydayhealth.com › fitne…

      Swimming: What It Is, Health Benefits, and Getting …

      Apr 10, 2024 · The Health Benefits of Swimming. There are many reasons to take up recreational swimming. Here are a few of the potential health benefits from swimming that you may experience: Less Joint...

    • Swim Now UK
      https://www.swimnow.co.uk › ... › benef…

      Swim Your Way to a Better Life: 20 of the Best …

      May 19, 2023 · Strength and Endurance Benefits. Swimming provides an effective full-body workout. It uses all the body’s major muscle groups, including the shoulders, back, abdominals, legs, hips, and glutes. The water resistance …

    • Scientific American
      https://www.scientificamerican.com › ar…

      7 Benefits of Swimming and How to Get Them

      Jan 18, 2020 · The evidence that swimming has significantly improved health, quality of life, and a sense of community is also quite impressive.

    • USA Swimming
      https://www.usaswimming.org › news › a...

      A Total Body Workout The Health Benefits Of Swimming

    • CDC
      https://www.cdc.gov › healthy-swimmin…

      Swimming and Your Health | Healthy Swimming

      May 8, 2024 · Health benefits. Swimming can improve mood and people report enjoying water-based exercise more than exercising on land. People are able to exercise longer in water without increased joint or muscle pain, which has …

    • Olympics
      https://olympics.com › en › news › the-…

      The benefits of swimming: a beginner’s guide

      Sep 17, 2018 · Pack your swimmers – or your wetsuit – and start reaping the physical and mental health benefits of swimming today. We explore the incredible health benefits of swimming, both in the pool and open water, and …

    • brilliantio
      https://brilliantio.com › why-swimming-is-important

      Why Swimming is Important: Top Benefits and Insights

    • Greatist
      https://greatist.com › health › benefits-of-swimming

      13 Benefits of Swimming: Why You Might Want to Dive In - Greatist

    • Swim England
      https://www.swimming.org › justswim

      Benefits of Swimming | 8 reasons you should be in the pool

    • US News Health
      https://health.usnews.com › wellness › fitness › ...

      Why You Should Learn to Swim: It Could Save Your Life - US …

    • Women's Health
      https://www.womenshealthmag.com › uk › fitness › benefits-of-swimming

      12 benefits of swimming: Weight loss, better sleep and more

    • MedicineNet
      https://www.medicinenet.com › article.htm

      What Are the 12 Important Benefits of Swimming? - MedicineNet

    • Healthline
      https://www.healthline.com › health › fitness-exercise › ...

      Swimming Is the Best Full-Body Workout for Your Health

    • healthdirect
      https://www.healthdirect.gov.au › health-benefits-of-swimming

      Health benefits of swimming - healthdirect

    • National Geographic
      https://www.nationalgeographic.com › premium › article › ...

      Swimming just might be the best exercise out there. Here’s why.

    • Better Health Channel
      https://www.betterhealth.vic.gov.au › health › healthy...

      Swimming - health benefits - Better Health Channel