In all honesty, Mother Nature may find the indoor world pretty tough to compete with sometimes. After all, she can’t offer flat-screen TVs, air conditioning, or WiFi. But she might p… See more

Air pollution can trigger allergies, asthma, and other respiratory diseases, which you may already know. It might surprise you to learn, though, that indoor concentrations of air pollutant… See more

Typically, your body’s internal clock follows the sun, making you feel awake during the daytime and sleepy at night. Although artificial illumination can mimic natural light, direct sunli… See more

Sunlight can often help ease depression symptoms like low mood and fatigue.
Light therapy can help treat both major depression and seasonal depression. If you have seaso… See more