Compared with formula, the nutrients in breastmilk are better absorbed and used by your baby. These include sugar (carbohydrate) and protein. Breastmilk has the nutrients that are best for your baby’s brain growth and nervous system development. Studies of breastfed babies have found that they do better on intelligence tests when they grow older.

Breast milk is good for your baby in many ways: It contains the proper proportion of nutrients that your baby needs, including protein, carbohydrates, fat, and calcium. It provides natural antibodies that help your baby resist illnesses, such as ear infections. It's usually more easily digested than formula.

Breast milk is the best source of nutrition for a baby. It contains just the right amounts of carbohydrates, protein, and fat. And they vary over time within each feeding and over the months as your baby grows, tailored. Breast milk also gives your baby the digestive enzymes, minerals, vitamins, hormones and flavors they need.

Breastfeeding mothers get back to sleep more easily than formula-feeding mothers. Their sleep cycles are more in tune with their babies’ cycles. Women who breastfeed have lower rates of breast and ovarian cancer, osteoporosis, type-2 diabetes and high blood pressure. The longer you breastfeed, the better it is for your health.

Human milk offers many health benefits for babies, including: Antibodies to protect against illness Nutrients to help growth and development Thanks to these ingredients, human milk reduces the risk of acute and chronic illnesses. Breastfed babies are less likely to experience ear infections, obesity, diabetes and other conditions.