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Why is beer considered fattening?
Answered by verified global health professionalsMaría F. CarzonBachelor degree in Human Nutrition · 4 years of exp
Beer is considered fattening since it has carbohydrates that are part of its composition and alcohol provides 7 calories per gram. All alcoholic beverages are not recommended for weight loss and are unhealthy.
- Beer is considered fattening because:
- Many beers are high in calories, and drinking large amounts frequently can lead to substantial weight gain12.
- A pint of beer can contain around 200-300 calories, and consuming multiple beers can quickly add up2.
- Alcohol calories are easy to overdo, and alcohol can increase your appetite3.
- Beer drinking may increase belly fat by causing excess calorie consumption, preventing fat burning, and increasing phytoestrogen content4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Many beers are high in calories, so drinking large amounts frequently can lead to substantial weight gain. “Beer belly” is a common term to describe someone who has extra weight around their waist. Studies have confirmed that drinking beer increases waist circumference.www.webmd.com/diet/beer-good-for-youIt is a high-calorie beverage that can contribute to weight gain. A pint of beer can contain around 200-300 calories, depending on the brand and strength. If you consume multiple beers in a sitting, those calories can quickly add up, leading to weight gain over time.brewqueen.com/why-is-beer-fattening/Beer also gets the blame because alcohol calories are so easy to overdo. A typical beer has 150 calories – and if you down several in one sitting, you can end up with serious calorie overload. And don’t forget calories from the foods you wash down with those beers. Alcohol can increase your appetite.www.webmd.com/diet/features/the-truth-about-bee…It’s been suggested that beer drinking may increase belly fat in a number of ways. These include causing excess calorie consumption, preventing your body from burning fat and increasing the phytoestrogen content of your diet.www.healthline.com/nutrition/beer-belly The Truth About Beer and Your Belly - WebMD
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