- Conclusion
The great writer Henry James once described the three most important things in human life. The first, he said, was being kind. The second? Being kind. The third?Bein… See more
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- This summary was generated by AI from multiple online sources. Find the source links used for this summary under "Based on sources".
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Organizing and summarizing search results for youKindness is important because:- It has the power to boost satisfaction, happiness, and physical and mental well-being.
- It increases self-esteem, empathy and compassion, and improves mood.
- It decreases blood pressure and cortisol, a hormone directly correlated with stress levels.
- It allows us to meet our basic psychological needs of relatedness and belonging.
- It increases life satisfaction, positive mood, and peer acceptance.
- It makes us feel good about ourselves and about others.
- It can instantly change our mood from doom and gloom, resulting in increased levels of happiness and well-being.
- It is contagious and builds bridges.
- It helps lift mental blocks.
- It is good karma.
- It provides clarity.
- It can brighten up someone else’s day.
5 Sources
Why Kindness Matters - Psychology Today
Mar 8, 2023 · Kindness has the power to boost satisfaction, happiness, and physical and mental well-being. Each of us has the capacity to show up kindly and make a difference in the world...
The heart and science of kindness - Harvard Health
Apr 18, 2019 · We hear repeatedly of our visitors' desire to be treated with kindness, and of the wish that they could themselves rise above unkindness to …
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Why Kindness Matters: The Importance of Being Kind
Dec 7, 2022 · Kindness is an intentional act of compassion, thoughtfulness, and understanding that involves treating others with respect and empathy. This can include anything from lending someone a helping hand, volunteering for a …
The Importance of Kindness - Psychology Today
Dec 4, 2017 · Being kind can strengthen your relationships and sense of satisfaction in life. Posted December 4, 2017 | Reviewed by Lybi Ma. Kindness is defined as the quality of being friendly,...
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Why Do We Need to Be Kind to Others? - Inspirationalife
May 21, 2024 · Why Do We Need To Be Kind To Others? 7 Reasons. There are a plethora of ways you can show kindness to others. You can make their day by sharing kind words. Or you can buy them coffee and take part in other easy …
Kindness and Its Benefits - Psychology Today
Dec 6, 2022 · Kindness (also known as altruism) is about putting other people's interests first. Being kind to other people can have multiple benefits. However, to gain these personal benefits, you...
What Is Kindness? | Kindness Is Everything
Kindness is all the different ways — both big and small — we express care, concern, and consideration for ourselves and those with whom we share the world. Kindness shows up as a supportive smile, a comforting embrace, and a …
Kindness matters guide - Mental Health Foundation
What do we mean by kindness? Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. Kindness, or doing good, often means putting other people’s needs before our own.
Why Is Kindness Important & What Are Its Benefits?
Feb 19, 2024 · Kindness constitutes attributes like generosity, good-heartedness, altruism, courtesy, positive behavior, goodwill, good intentions, and benevolence. You can show your gratitude and simplest acts of kindness to your family …
Kindness Matters: 10 Reasons Why Kindness is …
Oct 23, 2022 · Here are ten reasons why kindness matters and why we should all make an effort to be more kind. Aside from making everyone’s day a little bit better, there are also some scientific benefits to being kind. Studies have …
Why we all need to show more kindness in life | Psychologies
Aug 19, 2021 · Kind people prefer to risk being open rather than turning inward and focusing solely on their own concerns. This is a new kind of bravery, an everyday heroism to counter …
30+ Reasons Why Kindness Is Important - UpJourney
Oct 1, 2024 · While kindness has a connotation of someone being weak or naive, that is not the case. Kindness is an interpersonal skill – it requires courage and strength. There are many …
The importance of kindness - Montclair State University
Oct 9, 2020 · Humans thrive off of human interaction and the fact that we are all faced with the challenges of COVID-19, can make it more difficult for people to find peace and happiness in …
The Importance of Kindness: 10 Reasons Why it Matters
Mar 22, 2024 · Kindness has the power to uplift spirits, strengthen relationships, and create a chain reaction of positivity in the lives of those who experience it. It doesn’t have to be a grand …
Why Choose Kindness - Psychology Today
Apr 11, 2019 · Kindness not only feels good but also does us good. To begin with, connecting with others through kind deeds allows us to meet our basic psychological needs of relatedness and …
Kindness Can Be Positively Powerful—Here’s Why
Oct 16, 2023 · Kindness can improve a person’s capacity for compassion and empathy, which strengthens relationships, and having good relationships with friends, family members, co …
The importance of kindness - Foothold
When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body’s …
6 Ways Helping Others Can Have Healthy Benefits - AARP
Nov 2, 2022 · Being kind also releases endorphins, the body’s natural painkillers. Endorphins affect the brain like drugs do, releasing a so-called “helper’s high,” similar to the runner’s high …
Why should we kind to animals? - The Environmental Literacy …
Mar 7, 2025 · Why Should We Be Kind to Animals? The simple answer is this: kindness to animals is not just a moral obligation, but a reflection of our own humanity. Animals are …
Why Be Kind? 5 Ways Kindness Is Good for Well-Being
Jan 5, 2024 · Learn about the importance of kindness and how to show more kindness. Kindness is giving your time and intention to someone else through compassion, time, generosity, and …
The science of kindness: why doing good feels good | Virgin Active
1 day ago · When you show kindness, you're not just helping one person: you're starting a chain reaction. Studies show people who witness acts of kindness are inspired to act kinder …
Kindness: Poor cousin or equal kin to Compassion and Empathy …
Objective This scoping review seeks to understand how kindness, compassion and empathy are defined and conceptualised within existing healthcare services literature. Introduction Little …
How Educators Are Using Kindness to Transform Schools
Feb 24, 2025 · “You don’t need to put up a front of intimidation or harshness. Part of being kind is also knowing that we can all do better.” Caudill and Moore are still at the early stages of …
The Importance of Compassion and Kindness in Today’s World
Aug 23, 2022 · We can have compassion for, and act in kindness to, ourselves and others, and respond in kindness. In doing so, we remind people who are in pain, darkness, low self …
What's the role of kindness in the healthcare context? A scoping …
Feb 5, 2025 · Introduction The role of kindness in healthcare is receiving increased attention. Indeed, international research shows that a culture of kindness has a positive impact on …
20 Ways to Inspire Kindness in Your Life | Psychology Today
Mar 4, 2025 · Key points. Kindness can help to improve well-being, happiness, and longevity. There are many ways to be kind to others. Keeping track of kind acts each day can help to …
