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  1. 13 Reasons Why People Put You Down (+ How To …

    • It’s not easy to hear mean words said about you and not be impacted by them in your heart and mind. At first, the best you can do is to not take their comments personally. Whatever they say, it’s a reflection o… See more

    Consider The Counter-Evidence.

    One of the things you can practice to help you deal with put downs is to take what the other person has said and come up with all of the reasons you can think of as to why it is untrue. Y… See more

    A Conscious Rethink
    Put Things Firmly in Perspective.

    You have a heck of a lot to celebrate in your life… …people who care about you and believe in you. … See more

    A Conscious Rethink
    Ask Whether There Was Anything Constructive in The Put down.

    Some people are quite rash with their choice of words. They may express themselves in ways that don’t quite reflect their underlying thoughts or opinions. Without rea… See more

    A Conscious Rethink
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