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- Lunges can be challenging for several reasons12:
- They are a single-leg movement, relying on one side of your body to carry your weight.
- Lunges require balance, which can make you feel unstable.
- Moving most of your body on just one leg is more difficult than it appears.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.“I think the main reason a lot of people find lunges harder than exercises like squats is because lunges are a single-leg movement,” Ashby says. “You’re relying on one side of your body to carry your weight.” Lunges also require a lot of balance, which might make you feel like you lack stability.www.stylist.co.uk/fitness-health/why-are-lunges-so …Leaning into your working leg is important, however, because it create stability and allow you to better load the exercise (when you’re ready!). Underestimating the challenge. The lunge is a movement that is more difficult than it appears. Even if you can do squats and deadlifts, moving most of your body on just one leg is no easy task.experiencelife.lifetime.life/podcast/why-lunges/ Dumbbell lunges...you think they are worth it?
WEBFeb 9, 2016 · I noticed in my gym at least the times I go, nobody does weighted lunges, or lunges period. I try to get at least 4 sets weekly, of one or another of lunges. Imo hits quads, hamstrings and glutes so well, very underrated.
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Anybody else hate lunges? - Bodybuilding.com Forums
WEBMar 14, 2005 · If you hate something or it feels awkward, there is always something you can do to replace it. Follow what EMMA said, or try walking lunges. I luv walking lunges but feel off balance doing them on that step thing.
Walking lunges = worst doms ever! - Bodybuilding.com Forums
WEBOct 5, 2010 · I did walking lunges (4 x10) with 16kg (35 pounds?) on Monday and I have the worst doms ever! I tried to do squats this morning but it hurt too much! Worst thing is trying to sit on the toilet haha.
Lunges work primarily what? - Bodybuilding.com Forums
WEBNov 4, 2005 · Location: United States. Posts: 361. Rep Power: 246. of course the quads play a large role...but lunges primarily work the hams and glutes....a great excersize for quad development is to simply do squats with your feet right next to each other (or at …
Lunges - Bodybuilding.com Forums
WEBDec 8, 2008 · As for the knee pain, yes they can be hard on the old caps if you lunge forward putting all the weight on the knees. To get around this you can do reverse lunges or stationary lunges while breaking at the hips, keeping the body over the working leg …
Are Lunges Necessary In My Workout? - Bodybuilding.com Forums
WEBOct 1, 2014 · No one lift would be considered 'necessary,' but heavy Lunges can be a valuable part of a good leg workout, as can a multitude of other compound leg exercises. No brain, no gain. "The fitness and nutrition world is a breeding ground for obsessive …
Lunges... - Bodybuilding.com Forums
WEBAug 11, 2009 · Just an observation, but I've seen several training splits on here and most of them don't incorporate lunges on leg day. Any particular reason? I always thought lunges were right up there with squats but I could be wrong.
Are lunges and step-ups considered compound exercises?
WEBJun 11, 2011 · Yes, lunges are a valid exercise that most people can incorporate into their routine with minimal training since they are a natural movement for most people and require a minimal amount of training. I incorporate weighted lunges into my routine once a week …
Barbell Lunges vs. Dumbbell Lunges - Bodybuilding.com Forums
WEBOct 6, 2005 · Barbell Lunges are better because if you use dumbells, theres a great chance that you'll swing them at your sides, which creates momentum for the movement. Plus, grip tends to be a factor when you use high weights.
Walking Lunges vs. Stationary Lunges - Bodybuilding.com Forums
WEBJan 3, 2006 · Walking lunges are a bit risky because as your leos tire, you open yourself to the possibility of misstepping. Balance can also be tricky, so use dumbbells rather than a barbell. With several yards of clear space in front of you, begin the motion as you …
Lunges - quads or hamstrings? - Bodybuilding.com Forums
WEBDec 26, 2008 · If you stride out further and get low into the lunge you will feel it in the glutes and the upper hammies a lot and less quads. If you take smaller strides the quads take over more. I think step ups work the quads better than lunges though.
Lunges vs. Leg Press - Bodybuilding.com Forums
WEBFeb 8, 2010 · To answer the question, I prefer lunges, but if my lower back is fried from a previous exercise I will do leg press from time to time. Both exercises IMO can be primarily quad or glute dominant depending on how you do them.
Tailbone pain from lunges - Bodybuilding.com Forums
WEBNov 2, 2009 · The right foot forward felt fine. It is a dull pain, annoying enough that i had to stop after a few reps. I tried some more squats without weight just for the motion and felt no pain at all. Do you think my squat form was off and caused this or is there another …
Leg Press or Dumbbell Lunges? - Bodybuilding.com Forums
WEBNov 26, 2011 · I would definitely go with the leg press. Change your stance up though. For example I go with a slightly wider stance on my squats and bring my feet right at shoulder width for presses. It puts the force on different locations of the quad. If you do want to do …
Heavy lunges good for leg mass - Bodybuilding.com Forums
WEBMay 15, 2012 · If you go full rom, it is extremly hard to keep a decent level of stability while trying to use maximal weights. When I injured my back I did some "heavy lunges", I went up to 220 and hurt my groin slightly.
Toe pain when doing lunges - Bodybuilding.com Forums
WEBAug 20, 2011 · When I do a right-side lunge, I feel a small pain in my right foot's big toe. What should I do? I stopped doing lunges, but still I'd like to be able to perform them.
Good substitute for Lunges? - Bodybuilding.com Forums
WEBJul 19, 2007 · I find lunges to be less effective. Better for a definition exercise. For a few months, I did lunges instead of squats. Didn't work out well. When I finally grew my balls back and did squats again, it was like starting all over. The lunges did not help me be …
Is there difference between BB Lunges and DB lunges?
WEBDec 6, 2007 · I always hated BB lunges as they killed my neck. My traps would give out before my legs. I would do with DB lunges because they are less painful, and I find them more natural as well.
Walking Lunges Substitutes - Bodybuilding.com Forums
WEBNov 3, 2010 · You know why it's hard to balance? Because you have unstable/weak hips and core. So do them and your hips and core activation will improve and they'll get stronger, thus making you more alpha and aesthLetic. If you just stop doing exercises …
Cramps while doing LUnges - Bodybuilding.com Forums
WEBApr 17, 2014 · So Recently I've added walking Lunges to my leg routine and I've noticed that every time i go down to do a lunge i get a little cramp on my hamstrings and it worries me if im doing something wrong?
Toes Hurt Doing Lunges - Bodybuilding.com Forums
WEBOct 14, 2003 · I've tried doing lunges with walking shoes, running shoes and even barefoot (barefoot was the worst - forget that). Last time, I couldn't make it through the third set because my toe joints hurt so bad.
Alternative to Lunges - Bodybuilding.com Forums
WEBNov 24, 2013 · Hi there, Since I find lunges hard on my feet, I was wondering if there are any alternative exercises that I can do that do not involve any machines. Thanks in advance, Joe Green
quad pain during lunge.. - Bodybuilding.com Forums
WEBJan 14, 2010 · I was at the gym today, did squats - felt fine, did leg press -felt fine, then I went to do lunges.. and when I do lunges I don't do walking, I just stay in one place and go up and down.. so as I went down, the very front of my quad on my right side was in …