There are three types of muscles in your body: cardiac, smooth, and skeletal. Cardiac muscles … See more

There’s no right way to group your muscles together. You may want to experiment with a few different pairings until you find one that works best for you. If you’re training for general fitn… See more

Monday: arms and shoulders
•push-ups: 3 sets of 8 reps •biceps curls: 3 sets of 8 reps •shoulder press: 3 sets of 10 reps •bench dips: 2 sets of 12 reps •lateral raises: 3 se… See more

When you think of strength training, you may think you need dumbbells or barbells. However, resistance training comes in many forms such as:
•resistance … See more

Chest
1.Bench press: You can use a barbell or dumbbells. It’s a good idea to have a partner spot you in case you get stuck. 2.Pus… See more