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- Common groupings of muscles to work out together include1:
- Arms, legs and glutes.
- Biceps, thighs and back.
- Abdominal and back.
- Chest and triceps.
- Chest, shoulders and arms.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Common groupings of muscles to work out together include:
- Arms, legs and glutes.
- Biceps, thighs and back.
- Abdominal and back.
- Chest and triceps.
health.usnews.com/wellness/fitness/articles/what-…Your biceps work with the abs and back muscles to execute pulling movements while the triceps team up with chest and shoulder muscles to complete pushing movements. Working out these closely related muscle groups during the same workout session is ideal because one group can rest while the other is working.
blog.fitplanapp.com/the-6-best-muscle-groups-to-w…Many exercises, such as the pushup or bench press, will target these muscles together. These are the “pull” muscles. Many workouts targeting these muscles work to pull resistance toward the body. Various exercises, such as pull-downs, will engage these muscles together. This includes the quadriceps, the hamstrings, the glutes, and the calves.
www.medicalnewstoday.com/articles/muscle-group… - People also ask
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