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- Nutrients in popcorn (per 3-cup serving of air-popped, no added sugar, grease, or salt)123:
- Calories: 93
- Fat: 1.1 g
- Sodium: 1.9 mg
- Carbohydrates: 19 g
- Fiber: 3.5 g
- Sugar: 0.2 g
- Protein: 3 g
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here's the nutritional content of one 3-cup serving of air popped (no added sugar, grease, or salt) popcorn, according to the USDA: Calories: 93 Fat: 1.1 g Sodium: 1.9 mg Carbohydrates: 19 g Fiber: 3.5 g Sugar: 0.2 g Protein: 3 gwww.eatthis.com/popcorn-nutrition/In a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93 Protein: 3 grams Carbohydrates: 18.6 grams Fiber: 3.6 grams Sugar: 0.2 grams Fat: 1.1 gramswww.webmd.com/food-recipes/health-benefits-pop…A three-cup serving of oil-popped popcorn without any salt or butter added contains the following nutrients:
- Calories: 164.4
- Fat: 9.24 grams (g)
- Saturated Fat: 1.66 g
www.health.com/popcorn-benefits-8575607Popcorn provides significant levels of magnesium, phosphorus, copper, zinc, and iron. Key Point: Popcorn is a rich source of fiber, moderately high in protein, and relatively low in fat. It provides a good amount of essential nutrients, particularly B vitamins and minerals.www.nutritionadvance.com/popcorn-nutrition/Popcorn also has a number of essential vitamins including: folate, niacin, riboflavin, thiamin, pantothenic acid and vitamins B6, A, E and K. A serving of popcorn contributes about 8-percent of the daily value of iron, with lesser amounts of calcium, copper, magnesium, manganese, phosphorus, potassium and zinc.www.popcorn.org/All-About-Popcorn/Nutrition - People also ask
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