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  1. Popcorn
    PopcornVariety of corn kernel
    NutritionBenefitsHistoryTypesRecipesCaramelAir popperMicrowave
     
  2. Healthline
    https://www.healthline.com/nutrition/popcorn-nutrition-and-health

    Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?

    • Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber.
      Popcorn is one of the world’s healthiest and mos… See more

    What is popcorn?

    Popcorn is a special type of corn that “pops” when exposed to heat.
    At the center of each kernel is a small amount of water, which expands when heated an… See more

    Healthline
    Popcorn nutrition facts

    Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several … See more

    Healthline
    It is high in polyphenol antioxidants

    Polyphenols are antioxidants that help protect our cells from damage by free radicals.
    A 2019 study showed that popcorn contains very large … See more

    Healthline
    Extremely high in fiber

    Popcorn is very high in fiber.
    According to research, dietary fiber may reduce the risk of many diseases like heart disease, obesity and type 2 diabetes (11, 12, 13).… See more

    Healthline
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    Table of Contents
    What is popcorn?
    Popcorn nutrition facts
    It is high in polyphenol antioxidants
    Extremely high in fiber
     
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  1. Nutrients in popcorn (per 3-cup serving of air-popped, no added sugar, grease, or salt)123:
    • Calories: 93
    • Fat: 1.1 g
    • Sodium: 1.9 mg
    • Carbohydrates: 19 g
    • Fiber: 3.5 g
    • Sugar: 0.2 g
    • Protein: 3 g
    Popcorn is also a rich source of magnesium, phosphorus, copper, zinc, and iron, and contains essential vitamins including folate, niacin, riboflavin, thiamin, pantothenic acid, and vitamins B6, A, E, and K45.
    Learn more:
    Here's the nutritional content of one 3-cup serving of air popped (no added sugar, grease, or salt) popcorn, according to the USDA: Calories: 93 Fat: 1.1 g Sodium: 1.9 mg Carbohydrates: 19 g Fiber: 3.5 g Sugar: 0.2 g Protein: 3 g

    The Nutrition Low-Down on Popcorn - E…

    www.eatthis.com/popcorn-nutrition/
    In a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93 Protein: 3 grams Carbohydrates: 18.6 grams Fiber: 3.6 grams Sugar: 0.2 grams Fat: 1.1 grams

    Popcorn: Health Benefits, Nutrition, and …

    www.webmd.com/food-recipes/health-benefits-pop…

    A three-cup serving of oil-popped popcorn without any salt or butter added contains the following nutrients:

    • Calories: 164.4
    • Fat: 9.24 grams (g)
    • Saturated Fat: 1.66 g

    Popcorn: Benefits, Nutrition, and Calorie…

    www.health.com/popcorn-benefits-8575607
    Popcorn provides significant levels of magnesium, phosphorus, copper, zinc, and iron. Key Point: Popcorn is a rich source of fiber, moderately high in protein, and relatively low in fat. It provides a good amount of essential nutrients, particularly B vitamins and minerals.

    Popcorn 101: Nutrition, Types, Benefits, …

    www.nutritionadvance.com/popcorn-nutrition/
    Popcorn also has a number of essential vitamins including: folate, niacin, riboflavin, thiamin, pantothenic acid and vitamins B6, A, E and K. A serving of popcorn contributes about 8-percent of the daily value of iron, with lesser amounts of calcium, copper, magnesium, manganese, phosphorus, potassium and zinc.

    Nutrition - Popcorn

    www.popcorn.org/All-About-Popcorn/Nutrition
     
  2. People also ask
    Does popcorn have protein?
    Popcorn also contains protein, with a typical serving containing just over 3 g of the 50 g daily value. The body needs protein for many processes, from blood clotting and fluid balance to immune response and vision. Every cell in the body contains protein, and it has an important role in building and repairing cells and body tissues.

    Is popcorn healthy? Nutrition, types, and weight loss - Medical News To…

    medicalnewstoday.com
    Is popcorn considered unhealthy?

    María F. Carzon

    Bachelor degree in Human Nutrition · 4 years of exp

    Popcorn is considered unhealthy when is cooked with sugar like honey. Popcorn alone and eaten in small servings is healthy. It should be part of a healthy lifestyle.
    Q&A: Popcorn
    bing.com
    How many calories are in popcorn?
    This is coming with a total of 110 calories, 3.36 grams of protein, 22.1 grams of carbs and 1.29 grams of fat. This serving also contains a whopping 4.11 grams of fiber, which is extremely high. It makes it one of the world’s best sources of fiber. Summary Popcorn is a whole grain food that is high in important nutrients.

    Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?

    healthline.com
    How many antioxidants are in a serving of popcorn?
    Vinson and Coco discovered that a serving of popcorn contains 300 milligrams of antioxidants known as polyphenols, almost doubling the 160 grams found in one serving of most fruit.

    Is Popcorn Healthy? Nutrition Benefits vs. Pitfalls - Dr. Axe

    draxe.com
    How much fat does popcorn have?
    In the end, any type of fat used to pop or top popcorn will add to its overall fat content. Popcorn popped in oil provides 164 calories and 9 grams of fat per 3-cup serving. Butter topping adds another 100 calories, 11 grams of fat, 7 grams of saturated fat, and 90 milligrams of sodium per tablespoon.

    Popcorn Calories, Nutrition Facts, Health Benefits - Verywell Fit

    verywellfit.com
    Is popcorn healthy?
    Popcorn contains vitamins and minerals and is high in fiber. Popcorn can be healthful when manufacturers or individuals prepare it the best way. Popcorn is a whole grain, which is a group of foods that help boost heart health. It has the following nutritional benefits: Air-popped popcorn with no oil provides the best health benefits.

    Is popcorn healthy? Nutrition, types, and weight loss - Medical News To…

    medicalnewstoday.com
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  3. Nutrition Advance
    https://www.nutritionadvance.com/pop…

    Popcorn 101: Nutrition, Types, Benefits, Downsides

    Sep 25, 2023 · Nutritionally, popcorn provides a good mixture of fiber, protein, B vitamins, several minerals, and polyphenols. On the downside, packaged popcorn and popcorn sold at retail typically have a less-than-desirable …

     
  4. WebMD
    https://www.webmd.com/food-recipes/health-benefits-popcorn

    Popcorn: Health Benefits, Nutrition, and Preparation - WebMD

  5. Livestrong
    https://www.livestrong.com/article/1376…

    Nutrition and Calories in Popcorn: Air-Popped, Oil …

    May 3, 2023 · If you buy microwavable, stove-top or packaged popcorn, check the nutrition facts label to see how many calories, grams of fat and milligrams of sodium the product has. For the most nutritious popcorn, compare brands and …

  6. Verywell Fit
    https://www.verywellfit.com/popcorn-nu…

    Popcorn Nutrition Facts and Health Benefits - Verywell …

    Jun 10, 2024 · At 93 calories and 1.1g of fat for 3 cups, popcorn can be a tasty and healthy snack within a balanced diet. Read about the nutrition facts here.

  7. Health
    https://www.health.com/popcorn-benefi…

    Popcorn: Benefits, Nutrition, and Calories - Health

    Feb 21, 2024 · Popcorn can be a good source of fiber and antioxidants when made with nourishing ingredients. Here are the top benefits and risks of popcorn.

  8. Eat This Not That
    https://www.eatthis.com/popcorn-nutrition

    The Nutrition Low-Down on Popcorn - Eat This Not That

    Feb 27, 2020 · It depends. Popcorn, which comes from a grain, isn't allowed on grain-free diets like paleo or Whole30. But, with only 19 grams of carbohydrates—and only 15 grams of net carbohydrates—popcorn is allowed …

  9. Medical News Today
    https://www.medicalnewstoday.com/art…

    Is popcorn healthy? Nutrition, types, and weight loss

    Mar 21, 2019 · Popcorn contains plenty of nutrients and vitamins when people make it in the right way. However, many popcorn brands in supermarkets and movie theaters contain lots of added butter, sugar, and...

  10. Popcorn Board
    https://www.popcorn.org/All-About-Pop…

    Nutrition - Popcorn

    Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex …

  11. Good Housekeeping
    https://www.goodhousekeeping.com/healt…

    Is Popcorn Healthy? Popcorn Nutrition Facts, From a …

    Nov 27, 2018 · By itself, air-popped popcorn is nutritious, plus it's filled with fiber and even some antioxidants thanks to the fact that it's a plant-based food. That said, drizzling or mixing in oil, butter,...

  12. FatSecret
    https://www.fatsecret.com/calories-nutrition/food/popcorn

    Calories in Popcorn - FatSecret

  13. Food Struct
    https://foodstruct.com/food/popcorn/1-cup

    Popcorn nutrition: calories, carbs, GI, protein, fiber, fats - Food …

  14. Prevention
    https://www.prevention.com/food-nutrition/healthy...

    Is Popcorn Healthy? - Health Benefits of Popcorn - Prevention

  15. Organic Facts
    https://www.organicfacts.net/health-benefits/cereal/popcorn.html

    4 Surprising Benefits of Popcorn - Organic Facts

  16. USA Today
    https://www.usatoday.com/story/life/health...

    Is popcorn healthy? Benefits, downsides and eating it every day

  17. Dr. Axe
    https://draxe.com/nutrition/is-popcorn-healthy

    Is Popcorn Healthy? Nutrition Benefits vs. Pitfalls - Dr. Axe

  18. Shape
    https://www.shape.com/.../snacks/is-popcorn-healthy

    Is Popcorn Healthy? Here's What Dietitians Think - Shape

  19. weekand.com
    https://www.weekand.com/healthy-living/article/...

    The Healthy Benefits of Popcorn - weekand.com

  20. Food Struct
    https://foodstruct.com/food/popcorn

    Popcorn nutrition: calories, carbs, GI, protein, fiber, fats - Food …

  21. Holland & Barrett
    https://www.hollandandbarrett.com/the-health-hub/...

    5 Popcorn Health Benefits | Holland & Barrett