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How nutritious is popcorn?
Answered by verified global health professionalsMaría F. Carzon
Bachelor degree in Human Nutrition · 4 years of expPopcorn provides carbohydrates, and if consumed without butter or honey, it is a healthy snack option. In addition, if the whole cereal grain is used, it provides fiber.
- Popcorn is a whole grain and high in fiber12. It is a rich source of magnesium, phosphorus, copper, zinc, and iron3. Popcorn is moderately high in protein, and relatively low in fat3. A serving of 3 cups of air-popped popcorn contains45:
- Calories: 93
- Fat: 1.1g
- Sodium: 1.9mg
- Carbohydrates: 18.6g
- Fiber: 3.6g
- Sugars: 0.2g
- Protein: 3g
- Magnesium: 34.5mg
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Popcorn is a whole grain and high in fiber. According to the United States Department of Agriculture (USDA), a 100 gram (g) serving of white popcorn popped in oil with a little salt for flavor contains: 57.2 g carbohydrates 2.8 g of water 9 g of protein 28.10 g of fat 10 g of fiber 0.88 g of saltwww.medicalnewstoday.com/articles/3250983 cups of popcorn equal one serving from the grain group. Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber. One serving of popcorn can provide about 70-percent of an individual's recommended daily intake of whole grain.
www.popcorn.org/All-About-Popcorn/NutritionPopcorn provides significant levels of magnesium, phosphorus, copper, zinc, and iron. Key Point: Popcorn is a rich source of fiber, moderately high in protein, and relatively low in fat. It provides a good amount of essential nutrients, particularly B vitamins and minerals.www.nutritionadvance.com/popcorn-nutrition/Popcorn Nutrition Facts
- Calories: 93
- Fat: 1.1g
- Sodium: 1.9mg
- Carbohydrates: 18.6g
- Fiber: 3.6g
www.verywellfit.com/popcorn-nutrition-facts-calorie…In a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93 Protein: 3 grams Carbohydrates: 18.6 grams Fiber: 3.6 grams Sugar: 0.2 grams Fat: 1.1 gramswww.webmd.com/food-recipes/health-benefits-pop… - People also ask
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