Lunges are great for building strength, mass, and mobility in the lower body while focusing on the quads, glutes, hamstrings, and adductors.

Both are excellent lower body exercises and deserve a place in your program. Squats are a bilateral compound move that targets the glutes and the q...

Lunges definitely can give you a bigger bum, as one of the core target muscles is the glutes. If you're aiming for increased mass, you want to achi...